Recipe NOTE: We added more protein to the video version because I do not eat much of the rice. www.pouchfriendly.com Ingredients : 1 tsp evoo or canola oil 1 c each chopped onions, celery and green pepper 1 clove garlic 8 oz turkey kielbasa, casing removed and cut into bite size pieces 2 1/2 c low fat chicken broth 1 1/3 c salsa 1 1/2 c rice 1 bay leaf 1 tsp Cajun seasoning 1/2 tsp each thyme and oregano (dried) 12 oz bay scallops 1/4 c fresh parsley How to Prepare : Heat oil over medium-high heat, add onions, celery, green pepper and garlic until tender, about 4 mins. Add kielbasa and cook for two minutes. Add all remaining ingredients except scallops and parsley. Bring to boil, reduce heat and cook covered for 15 mins, stirring occasionally. Stir in scallops and parsley, cook 5 more mins until scallops are cooked through. Add your WLS friendly recipes: www.pouchfriendly.com
Orignal From: Jambalaya - Cooking after Gastric Bypass
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