www.pouchfriendly.com Taco Salad ½ head of rinsed, drained lettuce 1 medium tomato, diced 1 medium onion, diced 1 packet taco seasoning 1 cup shredded cheddar cheese 1 can rinsed and drained kidney beans 1 can rinsed and drained olives 1 lb lean ground beef, turkey or chicken Optional toppings: Light ranch dressing Low-fat sour cream Salsa Avocado Baked tortilla chips Brown and drain meat, return to skillet. Add half packet of taco seasoning with about ¼ cup of water to mix and heat through. Adjust water to your liking. Shred or cut up lettuce and put in large serving bowl. Add tomatoes, onions, cheese, beans and olives. Sprinkle contents of bowl with remaining half of taco seasoning. Add cooled taco flavored meat. Serve with desired toppings. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Add your WLS friendly recipes: www.pouchfriendly.com
Orignal From: Taco Salad - Cooking after Gastric Bypass
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